Meditation    (under construction)


Synonym for self-observation or self-development.


Tibetan: meditate: to become familiar with..
(to become familiar with anything, you have to spend some time observing it)


Sanskrit: meditate : to cultivate self (metaphor to agriculture)

(Have to clear away the old vestiges of the garden (of the mind) before you can cultivate a new self by planting the seeds of new thoughts, behaviors, and emotions that create a new life.)


What is meditation?

Being awake and alive in the precious moment.”  - Jeff Foster

Meditation is not something you do;
rather it is in every breath, every footstep and every thought in every day.”  -Tobias


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